Excerpts from a lecture on January 5, 1994, the 25th anniversary of 3HO. (The Year IKYTA was Founded)
Kundalini Yoga: The Healthy, Happy, Holy Breath
Originally taught by Yogi Bhajan on July 10, 1975
This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I.