International Kundalini Yoga Teachers Association

In addition to the term 'mantra,' you will also hear the word Naad in connection with Kundalini Yoga mantras. Naad means "the essence of all sound." It is a particular vibration, a fundamental frequency that comes from one common source or sound current. It is the universal code behind language and therefore behind human communication.

Naad is the glue or medium that connects the little me, the individual, to the Big Me, the Universal Self. It is the vibrational harmony through which the Infinite can be experienced.

By Siri Kirin/Kathe Forrest

According to Traditional Chinese Medicine, spring is the season of the liver. Imagine spring as a sort of "awakening" for the liver--a time when it becomes more active, working hard to clean out a winter's worth of congestion. It's a good time to give it some extra support.

Your liver works hard to keep metabolic processes running smoothly and your body free of harmful toxins. Take some time this spring to give it a little extra love and support.

10 ways you can keep your liver happy every day:

Love is Love. There's no condition. There's no lack. There's nothing to find and there's certainly nothing to take. Love can only be received--and given--from the fullness of the liberated heart.

Free yourself from ego, give your head, so that you can know love and share that love with all.

By Dr. Shanti Shanti Kaur

The simplest description for stress I have ever heard is from Hans Selye, the Canadian physician, who first borrowed the word from engineering and applied it to a physiological process he observed in his patients. He described stress as simply the body's adaptation to change. It is how we respond whenever an internal or external event occurs.

By Vladislav Loginov, Estonia

My main students are teenagers, kids, and youth with physical and psychological disabilities and their parents. I teach at the studio and on-line. Young people with disabilities who practice Kundalini Yoga regularly over the years show excellent results in their development.

One of them is Matvey Smirnov www.beu-fund.com/matvey-smirnov Matvey has been practicing Kundalini Yoga for 2.5 years. He is 17 now. He was diagnosed with Down's syndrome.

Recipes for Healing with Onions, Garlic, and Ginger Root

By Sat Jivan Kaur

It was taught that onions, garlic, and ginger would help us stay healthy, detoxify our internal organs, feed our glandular system, regenerate our creative and sexual energy, stimulate our immune system, and help clean and rebuild our brain function and entire nervous system.

By Shanti Shanti Kaur Khalsa, based on the teachings of Yogi Bhajan

Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would suffer from a phenomenon he called Cold Depression.

What is Cold Depression?

The Lower Triangle

The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.

First Chakra: Security and Survival
Foundation, survival, security, habit, self-acceptance.
Location: End of the spine between the anus and sexual organs.
Organ/Gland: Organs of elimination (e.g., colon).
Color, Element: Red, Earth.
Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock.

Mandhavani Kriya: Mantra to Clear Blocks

The practice of this meditation, even briefly, locates you in your heart, opens your perception, and lets you immediately recognize the way forward. Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort. In that state all victory is yours and there is no victory to win but to conquer your own heart.

By Yogi Bhajan