Kundalini Yoga as taught by Yogi Bhajan® is a dynamic powerful yoga system that connects you to your soul and elevates your spirit. It is safe and effective for everyone no matter what age, experience or level of fitness. It brings an awareness and spiritual connection which leaves one feeling uplifted and in harmony with mind, body and spirit.
"In Kundalini Yoga, the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." -Yogi Bhajan, The Aquarian Teacher Training Manual
The benefits of this practice are numerous. It helps to strengthen the nervous and glandular systems, improve flexibility and facilitate emotional transformation. A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras, eye-focus, body locks, and meditation, all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world...It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~Yogi Bhajan, Kundalini Yoga: The Flow of Eternal Power