Love is Love. There's no condition. There's no lack. There's nothing to find and there's certainly nothing to take. Love can only be received--and given--from the fullness of the liberated heart.
Free yourself from ego, give your head, so that you can know love and share that love with all.
By Dr. Shanti Shanti Kaur
The simplest description for stress I have ever heard is from Hans Selye, the Canadian physician, who first borrowed the word from engineering and applied it to a physiological process he observed in his patients. He described stress as simply the body's adaptation to change. It is how we respond whenever an internal or external event occurs.
By Vladislav Loginov, Estonia
My main students are teenagers, kids, and youth with physical and psychological disabilities and their parents. I teach at the studio and on-line. Young people with disabilities who practice Kundalini Yoga regularly over the years show excellent results in their development.
One of them is Matvey Smirnov www.beu-fund.com/matvey-smirnov Matvey has been practicing Kundalini Yoga for 2.5 years. He is 17 now. He was diagnosed with Down's syndrome.
Recipes for Healing with Onions, Garlic, and Ginger Root
By Sat Jivan Kaur
It was taught that onions, garlic, and ginger would help us stay healthy, detoxify our internal organs, feed our glandular system, regenerate our creative and sexual energy, stimulate our immune system, and help clean and rebuild our brain function and entire nervous system.
By Navneet Kaur
By Doug Wilson
In a time when we have more comforts, conveniences and opportunities available to us than at any other point in our recorded human history, why do we seem to have more chaos, illness and social problems than the generations before us?
With technology and an ability to openly communicate with each other, why are the challenges and statistics surrounding these issues continuing to rise?
By Shanti Shanti Kaur Khalsa, based on the teachings of Yogi Bhajan
Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would suffer from a phenomenon he called Cold Depression.
What is Cold Depression?
The Lower Triangle
The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.
First Chakra: Security and Survival
Foundation, survival, security, habit, self-acceptance.
Location: End of the spine between the anus and sexual organs.
Organ/Gland: Organs of elimination (e.g., colon).
Color, Element: Red, Earth.
Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock.
Posture: Sit in any comfortable meditative posture with a straight spine, chin in, chest lifted.
Eyes: Close your eyes.
Breath: Concentrate on your breath. Inhale through the nose in eight equal strokes. Exhale through the nose in one deep and powerful stroke.
Time: Continue for 11 minutes.
During the month of May, it’s a great idea to put a handful of cloves in a Chinese soup bowl or other porcelain or ceramic bowl with water, and soak overnight. The next morning, take three to four spoonfuls of the clove water before breakfast (on an empty stomach), no more than five. Do this first thing in the morning when you brush your teeth.
For convenience, you can make enough for three or four days and keep it in the refrigerator. For best results, take some everyday throughout the month of May.
