This story began while I was seated next to my wife Jai Gopal during a Kundalini Yoga Teacher Gathering in 2005.
Guru Darshan and Simrit had started the work of Langar Chile (serving our society's least protected people out on the street) and they were looking for volunteers to help them. Personally, I had thought about similar ideas in the past, but they had always remained only that: ideas.
The Chilean Yoga Festival gets bigger and better each year. Once it was an opportunity for the Chilean communities to come together living the teachings. It has grown to be the ‘South American’ Yoga Festival, with participants from Argentina, Bolivia, Brazil, Ecuador, Paraguay, Uruguay, Columbia, and Peru. It is full body festival with Sadhana, Gurdwara, beautiful classes every day, and inspired fun.
Kundalini Yoga: The Healthy, Happy, Holy Breath
Originally taught by Yogi Bhajan on July 10, 1975
This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I.