By Dev Suroop Kaur
It is safe to say that each one of us is experiencing the pressures and stresses of the times. We are faced not only with today’s turbulent political and social environment, but we are also coping with our own private, internal landscape. We may be processing feelings of insecurity, concern, or anger from ever changing and intensifying world events.
By Nicola-Jane le Breton
“Shakti Pad is the era of consciousness in which you confront the ego and the ego confronts you in a million ways, but if you take faith and the mental link of your teacher, you can lean through it, you can penetrate through it, you can pass it.”
–Yogi Bhajan
Meditation to Experience the Essence of a Teacher
Taught by Yogi Bhajan on 4/22/97
“I have given you the words of Nanak, which define the essence of a Spiritual Teacher. It's not a commercial thing, it is real. And the key to that, joining into that, is the mantra, Ong Namo Guru Dev Namo. That is the mantra, that's a key to the essence of that shabad, Gurdev Mata."
Mudra: Place the palms flat together at the heart center in Prayer Pose.
Eyes: Closed.
By Yogi Bhajan
1. A Teacher will never alter the teachings because of personal opinion. You will teach by example.
2. The higher you grow as a Teacher, the more humble you have to be.
3. The Teacher always serves the students, so they can become ten times stronger than you, because every student is a Teacher for tomorrow.
4. A Teacher has to be extremely kind, caring, compassionate, and forgiving.
5. As a Teacher you should always poke, provoke, confront, and elevate your students to excellence.
By Guruka Singh
We live in a difficult age. There is constant distraction. In our 21st century culture of acquisition and consumerism, television, movies, newspapers, magazines, and books constantly fill our mind with stimulating images. Our minds constantly fantasize, and we spend much of our time living in our fantasies.
The most basic teaching of Raj Yoga is that the mind makes a powerful servant, but it makes a lousy master. When we let our mind roam free, it takes us wherever it wishes to go—and there's always someplace interesting to go!
By Devjot Singh
Yogi Bhajan’s messages about the Aquarian Age may have been difficult to contextualise before now. We can forgive ourselves perhaps for hearing his teachings simply as an inspirational metaphor supporting personal commitment to a spiritual path.
We may have felt confirmed in our preferences and justified in any stance against war, hunger, and a myriad of social injustices. But now that times have changed, perhaps we had better look again at what the Master was telling us and what will be asked of Aquarian Teachers.
By Tommy Rosen
Teaching yoga to children is much different than teaching adult Kundalini Yoga classes. Here are some tips and guidelines for teaching engaging and fun classes for kids:
By Ram Krishan Singh
“Dharma is when you consciously put yourself together to work for others, for their happiness, for their benefit, for taking away their pain, giving them a life, serving them.”
-Yogi Bhajan
The Seva Sadhana Program at the Mother Ashram (Hacienda de Guru Ram Das Ashram) in Espanola, New Mexico offers the opportunity for participants of all backgrounds to become immersed in the healthy, happy, holy lifestyle.
In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum.
