Teaching Yoga to Kids
You may be wondering--can I teach my kids Kundalini yoga? Can I involve them in my practice? Is yoga suitable for small children?
The answer is: absolutely! However, you'll need to adjust the practice so it's appropriate for various children's ages. Check-in with your teacher or studio to see if they offer kids' classes, and follow the basic suggestions below to get your child involved with the life-changing power of Kundalini Yoga.