The SSSC has announced an Independent Healing and Reparations Program. For more information click here.
By Dr. Shanti Shanti Kaur
The simplest description for stress I have ever heard is from Hans Selye, the Canadian physician, who first borrowed the word from engineering and applied it to a physiological process he observed in his patients. He described stress as simply the body's adaptation to change. It is how we respond whenever an internal or external event occurs.
By Vladislav Loginov, Estonia
My main students are teenagers, kids, and youth with physical and psychological disabilities and their parents. I teach at the studio and on-line. Young people with disabilities who practice Kundalini Yoga regularly over the years show excellent results in their development.
One of them is Matvey Smirnov www.beu-fund.com/matvey-smirnov Matvey has been practicing Kundalini Yoga for 2.5 years. He is 17 now. He was diagnosed with Down's syndrome.
Recipes for Healing with Onions, Garlic, and Ginger Root
By Sat Jivan Kaur
It was taught that onions, garlic, and ginger would help us stay healthy, detoxify our internal organs, feed our glandular system, regenerate our creative and sexual energy, stimulate our immune system, and help clean and rebuild our brain function and entire nervous system.
By Shanti Shanti Kaur Khalsa, based on the teachings of Yogi Bhajan
Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would suffer from a phenomenon he called Cold Depression.
What is Cold Depression?
The Lower Triangle
The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.
First Chakra: Security and Survival
Foundation, survival, security, habit, self-acceptance.
Location: End of the spine between the anus and sexual organs.
Organ/Gland: Organs of elimination (e.g., colon).
Color, Element: Red, Earth.
Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock.
Mandhavani Kriya: Mantra to Clear Blocks
The practice of this meditation, even briefly, locates you in your heart, opens your perception, and lets you immediately recognize the way forward. Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort. In that state all victory is yours and there is no victory to win but to conquer your own heart.
By Yogi Bhajan
1. A Teacher will never alter the teachings because of personal opinion. You will teach by example.
2. The higher you grow as a Teacher, the more humble you have to be.
3. The Teacher always serves the students, so they can become ten times stronger than you, because every student is a Teacher for tomorrow.
4. A Teacher has to be extremely kind, caring, compassionate, and forgiving.
5. As a Teacher you should always poke, provoke, confront, and elevate your students to excellence.
By Devjot Singh
Yogi Bhajan’s messages about the Aquarian Age may have been difficult to contextualise before now. We can forgive ourselves perhaps for hearing his teachings simply as an inspirational metaphor supporting personal commitment to a spiritual path.
We may have felt confirmed in our preferences and justified in any stance against war, hunger, and a myriad of social injustices. But now that times have changed, perhaps we had better look again at what the Master was telling us and what will be asked of Aquarian Teachers.
Teaching yoga to children is much different than teaching adult Kundalini Yoga classes. Here are some tips and guidelines for teaching engaging and fun classes for kids:
In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum.
