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In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum.

Years ago, a photograph was taken of Yogi Bhajan which had such a quality, and it has been used ever since by students as a link to their teacher and their inner consciousness. It is called simply, “The Meditation Picture.” The picture itself does not have any power, and it would be folly to worship a photograph. The power is in the beholder, in the student who, by using the picture to help him tune into his inner awareness, elevates himself and gives life to the spirit of the Teacher inside.

When meditating on such a photo, it is impossible to get stuck on the level of personality. It will reflect you better than a mirror. In a mirror you can fool yourself with your own face. In this photo you cannot. In such a photo there must also be a light in the eyes of the teacher. A photo with the direct gaze of neutrality can heal and give you the instant ability to contact your own higher guidance.

As the different facets of an object of concentration present themselves to you, you actually experience different facets of your own self. The outer object is nothing but a gateway to the many facets of your self-experience. In a real sense, you become what you meditate on.

If you identify a new quality in an object of meditation, you have contacted and brought out that quality in yourself. For this reason, pictures of saints and objects of inspiration have always been subjects of meditation.

We are fortunate to have such a picture of Yogi Bhajan. It is said that if it is meditated on properly and seriously, the karmas can be erased and individual destiny expanded.

Teachers are connected by the Golden Chain, unto Infinity. Meditating on the picture allows you to ascend the Golden Chain. It is an action done with humility. Nothing else has the value of this meditation.

Nothing else has the value of this meditation. It is a must for any student or teacher of Kundalini Yoga as taught by Yogi Bhajan to have an experience of this. The practice is called, “mental beaming.” It gives the mind the ability to project to Infinity through the creative power of the imagination.

Tratakam Meditation

Try this practice for 40 days in the early morning before sunrise and see what effect it has on you. During this time, eat lightly, and see with new sight during the day. If you like, the panj shabd (Sa Ta Na Ma) can be chanted mentally while doing Tratakum.

Yogi Bhajan instructed that the meditation picture be surrounded by an orange border. Set the photo about 3-6 feet (30-60 cm) away from you. Set one or two candles in front of the picture so that it can be clearly seen. The rest of the room should be dark.

Tune in with the Adi Mantra (Ong Namo Guru Dev Namo), and humbly tell your mind that the higher Self will guide you across the ocean of individuality, into the peace of the Cosmic Self. Know that you will receive guidance in all matters.

Posture: Sit very straight in an easy meditative posture, and cover your head and body with a shawl or blanket. Sit on a sheepskin or wool blanket to insulate your auric field.

Eyes: Open the eyes wide, and look eye into eye at the picture. Draw up the lower eyelids slightly. You will feel like you do not need to blink anymore.

Mental Focus: Completely still the body. The breath will automatically become lighter and lighter. Look at the light in the eyes of the photo and travel mentally through the picture to the source of that light. Mentally ask a question and listen to the answer. During the meditation, the picture may seem to move and look three dimensional. You may feel like floating out of the body. Just remember to keep your gaze on the light of guidance in the eyes.

Time: Meditate from 15 – 31 minutes.

To End: Close your eyes and see the image at the Brow Point.

The Tratakum Meditation Photo is available through KRI.

© The Teachings of Yogi Bhajan

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