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What I Know About the Aquarian Sadhana

by Snatam Kaur

I grew up with the Aquarian Sadhana, an early morning practice that includes doing Japji, yoga and chanting. My parents would bring me down to the sadhana room all bundled up in blankets. My mother said when I was little I would always pop up out of my blankets and sing along with the chants when they started.

Later as a teenager and in my early twenties I really identified with the chants as I began to compose tunes for them on my guitar. And now as a mother these chants have brought great comfort and peace to our home.

Falling to Earth

By Deg Ajeet Kaur (Janet Howard)

I keep it moving. Get it done. Onto the next thing. In Kundalini Yoga and meditation, I'm learning the power of stillness. In stillness, the message finds us. The path is revealed. It doesn't feel natural to me. I want to search for, run to and push through for the answers, for the path, for the next thing in my journey. I'm impatient. But lately, it isn't working.

Kundalini Yoga for Disabilities

By Vladislav Loginov, Estonia

My main students are teenagers, kids, and youth with physical and psychological disabilities and their parents. I teach at the studio and on-line. Young people with disabilities who practice Kundalini Yoga regularly over the years show excellent results in their development.

One of them is Matvey Smirnov www.beu-fund.com/matvey-smirnov Matvey has been practicing Kundalini Yoga for 2.5 years. He is 17 now. He was diagnosed with Down's syndrome.

Calmness in the Chaos

By Doug Wilson

In a time when we have more comforts, conveniences and opportunities available to us than at any other point in our recorded human history, why do we seem to have more chaos, illness and social problems than the generations before us?

With technology and an ability to openly communicate with each other, why are the challenges and statistics surrounding these issues continuing to rise?

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