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The Teacher Within: Tratakum Meditation
... Meditation Picture.” The picture itself does not have any power, and it would be folly to worship a photograph. The power is in the ... Mental Focus : Completely still the body. The breath will automatically become lighter and lighter. Look at the light in the ...
Sukhpran Kaur Khalsa - 2019-01-15 06:00
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Shabad Guru and the Mool Mantra
... phrase.” [3] Many things are written about the power of reciting this mantra. The Mool Mantra gives an experience of the ... chanting the Mool Mantra, leave a slight space, but not a breath, between the words Ajoonee and Saibhang. Do not run the words together. ...
Sukhpran Kaur Khalsa - 2020-01-05 17:06
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LA Times Article on Yoga
... hip-hop at a YogaHop in Santa Monica. The workout balances power, sweat and athleticism with deep stretches and peacefulness. ( ... yoga, may provide less mental benefit. Managing your breath is an important element of the practice, says yogi Cameron Alborzian of ...
Rion Lyle - 2017-03-30 13:35
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From Darkness to Light: Addiction to Recovery with Kundalini Yoga
... spend the rest of our lives trying to find and express our power. When the quest for power--which is an archetypal journey--goes astray, ... with your heart uplifted and your chest open so that your breath can flow freely and fully? This is called Tadasana or mountain pose. In ...
gurutera3ho - 2023-02-15 17:45
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Monterey Recreation Centre
... Kundalini Yoga uses movement, sound current, breath and meditation to stimulate the nervous, glandular and immune systems, ... balancing of the heart and mind, and development of will power. All yoga seeks to raise your “kundalini energy” or your true ...
Siri Atma Kaur ... - 2017-10-23 15:28
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Meditate For Super Intuition
... Bifurcated Kirtan Kriya, which builds super intuition. The power of the splitting of the atom is held in this meditation; it can be ... just mentally practicing the sound current with relaxed breath. Mentally concentrate on the Panj Shabad as he describes (be sure to ...
Kehar Kaur (Joa... - 2019-01-09 15:37
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What I Know About the Aquarian Sadhana
... . With a straight spine, chin locked in and plenty of breath I soon discovered that this mantra has the power to cleanse anything. It vibrates from the central channel, the Shushmana, ...
gurutera3ho - 2023-02-15 17:26
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Yogi Bhajan Answers Questions on Teaching
... the inner and outer environments. Chanting it on one breath is preferred. Q: Is there anytime one would teach a ... teach at all. Because Kundalini Yoga has eleven thousand power watt, don’t deal with it in mischievous way. Teach it as it is. ...
ramdeshk - 2017-03-30 11:48
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The 16 Facets of Perfection of a Kundalini Yoga Teacher
... As a Teacher you have to learn trust and faith. Regard every breath of life as a gift. Strive for conscious breathing, breathing one breath ... (three and one) makes four—Cup of Prayer. Prayer is your power, your protector, and your provider. Sat Nam. © The Teachings of ...
Sukhpran Kaur Khalsa - 2019-10-08 05:40
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The 16 Facets of Perfection of a Kundalini Yoga Teacher
... As a Teacher you have to learn trust and faith. Regard every breath of life as a gift. Strive for conscious breathing, breathing one breath ... (three and one) makes four—Cup of Prayer. Prayer is your power, your protector, and your provider. Sat Nam. © The Teachings of ...
Sukhpran Kaur Khalsa - 2018-05-16 04:51