Monterey Recreation Centre

Kundalini Yoga uses movement, sound current, breath and meditation to stimulate the nervous, glandular and immune systems, improving strength and flexibility, while centering the mind and opening the spirit.

Benefits include relief from stress and insomnia, enhanced creativity, balancing of the heart and mind, and development of will power. All yoga seeks to raise your “kundalini energy” or your true creative potential.

Rachel is a certified KRI Kundalini Yoga instructor, Khalsa Way Prenatal teacher and Yin Yoga teacher with 350+hrs of training.

Her classes are loving, supportive and light-hearted and are open to ALL levels and ages.