Mackay Kundalini Yoga Healing Centre

Welcome to Mackay Kundalini Yoga Healing Centre

Kundalini Yoga is the yoga for the householder every day person. It is achievable by everyone.

By combining Breathe, Postures and Meditation you will be encouraged to achieve your highest potential.

With regular practice of Kundalini Yoga you may see

• an increase in your energy level,
• a reduction in your stress level,
• an improvement in your strength and flexibility and
• a heightened level of oneness with the universe.

During class you will be shown different levels of a posture from the very easy level to advanced.

You choose what suits you.

If you have an injury or illness your teacher will adapt movements to suit your body.

Your health and well being are always your teachers top priority.