InnerWorks Wellness Center

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals. Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness. We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Kundalini yoga, as taught by Yogi Bhajan, is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth. A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect it structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well being.

We host regular gong meditations and other yoga workshops and special events.

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.