Elements Movement Studio

Elements Movement offers a variety of yoga and movement classes. Sevak Karan Kaur teaches the weekly Sat Nam Sunday Kundalini Yoga class from 7-8:30pm followed by Yogi Tea and chocolate. She also offers the monthly full moon women's event each full moon.

What is Elements Movement?

Elements Movement calls the classic BMO building located in the reviving Townsite in Powell River home. This unique facility blends the historic building, neighborhood, and old school equipment, with the latest in proven techniques, physical methods and philosophies regarding performance, health and wellness.

Why learn at Elements Movement?

Our perspective is wide, and we teach instead of instruct. We harness the best techniques from a variety of disciplines and methods to deliver what works. We lead from the front, practice what we preach and stand shoulder to shoulder with every unique student.

What makes Elements Movement different?

Our approach is quality first, establishing a foundation for each student so their journey at Elements is safe, effective and allows for progressions and advancement. It’s easy to see that a house built on a foundation of sand won’t work. We help students in establishing a foundation of proper movement patterns, range of motion, baseline strength and body wisdom. To progress towards your goals and have them be sustainable and solid instead of falling through your fingertips like a handful of sand.

What do we appreciate in the members of Elements Movement?

The willingness to embrace ‘beginners mind’.

To support and be supported by the ‘tribe’ of the gym.

To develop a relationship with your body, listening for signs of too much or not enough.

A commitment to yourself.

And most importantly… embrace the silliness, fun, weird and joy that is life as a human Being.