Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher. She writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh Kaur is a KRI certified Kundalini Yoga and meditation teacher who has taught throughout the world, from the foothills of the Himalayas to the suburbs of New Jersey. She is the host of Spirit Voyage Radio with Ramdesh, a weekly podcast that brings mantra and meditation to over 300,000 listeners each year. She is the author “The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love”, is the co-author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa, and has many best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all.