Seema Puran Kaur (Andrea Menese Henderson)

It was an instant love and curiosity for Sadhana that made me want to become a Kundalini Yoga Teacher. After experiencing the deepest period of grief when I lost five close loved ones over a period of three years (2020-2022), I knew that I needed something more than the Soto Zen Buddhism and Hatha Yoga practices that I had been faithfully practicing for ten years. Kundalini Yoga (the yoga of self-awareness) brought me through grief in indescribable,healing ways.

As an English Professor and public school educator for over twenty years, my intention is NOT to become a Yoga studio teacher. For me Kundalini Yoga is my favorite hobby, fitness routine and devotional / spiritual practice all rolled into one. My deepest intention is to simply continue practicing KY daily and share it with friends, family and colleagues at every given opportunity.

I hope to practice Kundalini Yoga for the rest of my life. Sat Nam. WAHE Guru.