Joti Nam Kaur (Dr. Adele Sharon Giotta, D.C.)

I have been practicing yoga for 30 years. I started with Bikram yoga and then took a yoga teacher training in 2008 that exposed me to Iyengar, Kundalini, and Ashtanga yoga. I later went on to complete 500 hours of Kundalini Yoga teacher training. I love Kundalini because it combines physical movement, meditation, and breathwork in one practice. I also am a Gong Master Practitioner. I studied gong with Yogi Mehtab in Texas who has written multiple books on how to play the gong. The gong is awsome because it quickly puts you in a meditative state and is healing as well as relaxing.