Yoga Up the Stairs

Dear Radiant Yogis,

I hold a weekly Kundalini Yoga class every Monday at 6pm in the Yoga Up the Stairs studio co-op in Guilford, CT. Please arrive five minutes prior to starting time.
*Additional dates and changes may occur, check back for updates.

Immerse yourself in the nectar of Kundalini Yoga and open up to your limitless possibilities. Come discover the universe that resides within you - become expansive and live in the power of the yogic lifestyle.

Each class will consist of a Kriya (yoga set) and meditation and will run for 1.5 hours beginning at 6pm. We will work our way through challenging and rewarding asanas, bandhas, mudras, mantras, and pranayama techniques so that you can learn to embrace the true yogi within.

Pricing:
First time students $10
Regular Fee - $15 per Class or $120 for a ten class card

*Also offering private yoga sessions for $75/hour - email me for more details.


Please Bring:

- Yoga Mat
- Water
- Scarf or Blanket

*There are blankets, props, and yoga mats available for your use at the studio for your use if you do not have your own.

It warms my heart to have the opportunity to be your teacher.
Feel free to message me here or at [email protected] if any questions arise.

"On this planet, as long as the breath of life has a link with you, you are a part of the beauty of the whole Universe and the whole Universe is a part of you, and this has to be understood."
- Yogi Bhajan

Sat Nam,
Samantha of Shuniya Moon Yoga