Yoga Central

Offers a range of classes and services delivered both via Skype and near the heart of Houston, Texas:

Kundalini Yoga: private lessons and public group classes:

A.M. YOGA/MEDITATION CLASS with Guruatma K Khalsa

Monday and Thursday, from 6:00 am to 7:00 AM

Held at Yoga Central 1123 Jackson Blvd., Houston, TX 77006

Chair Yoga this adaptive yoga class, taught by Guruatma K Khalsa, modifies traditional Kundalini Yoga for seniors and persons with a disability, and is based on participants’ capabilities. The class incorporates stretching, chair yoga exercises, breath work and meditation.

Held at Metropolitan Multi-Service Center 1475 West Gray, Houston, TX 77019 832-395-7333

One-on-One Specialized Coaching for those challenged with a disability, or coping with a chronic or critical illness, Guruatma K Khalsa creates an effective plan based on specific needs, enabling those who suffer to take better care of themselves and helping caregivers find options that work for the good of all concerned.

Speaking engagements with Guruatma K Khalsa

“In life, one thing you cannot get rid of and that is called challenge. Whether you challenge the challenge or you give in to the challenge, that is how you decide spirituality. Is your spirit higher than the challenge, and you face it?" Yogi Bhajan