Kundalini Yoga @ Davis Bay Hall

Start your weekend with peace and gratitude....With the technology of pranayam (breath) asana (movement), shivasana(deep relaxation) , chanting and meditation utilize the dynamics of Kundalini Yoga to prepare yourself for a great, restful weekend :-) Class is every Friday 5pm-6:15pm...Davis Bay Hall is a fantastic space for this practice :-)

Sat nam