Jai Satya Kundalini Yoga

Small group classes in Kundalini Yoga, as taught by Yogi Bhajan. Each class includes breathing exercises, postures (Asanas), Mantras,meditations and deep relaxation.

Sunday’s class is 10.30-12.00 and is followed by shared Yogi tea and home made raw chocolates. Mondays there’s a class 18.00-19.30 at Tintenbar hall, Tintenbar NSW. The classes are tailored to fit all ages from puberty, ranges of fitness and flexibility as "Kundalini Yoga meets you where you're at". All postures can be done sitting on a chair or a yoga mat. Private classes by request.