Bodybreathe

We are excited and grateful to be offering weekly Kundalini Yoga classes in Suffolk. This ancient technology will give your body, mind and soul a complete workout. Combining movement, breath (pranayama), sound (mantra and music) and meditation Kundalini Yoga is a fun, dynamic and incredibly transformational practice. Learn the art of self-healing, elevation and relaxation and be enabled to live a life of positivity, endurance and courage.

These days, many of us are experiencing high levels of stress and finding it difficult to cope with the challenges of our day to day lives. Kundalini Yoga is specifically designed to give us a strong, healthy nervous system, mental clarity, wisdom, self control and spiritual strength, supporting us not only to face this pressure but to excel through it.

Benefits of Kundalini Yoga:

• Oxygenate your entire body

• Balance the two hemispheres of your brain

• Develop your awareness of & connection to your body

• Improve your flexibility & strength

• Increase your inner & outer radiance

• Clear and balance the energy centres – Chakras – in your body

• Support your nervous and immune systems

• Detoxify your body & improve your digestion

• Alleviate your stress

• Induce calmness in your mind & body

• Improve your sleep patterns

• Release your fears, insecurities, irritability, depression & emotional blocks

For updates and details on each class please see our website - www.bodybreathe.co.uk - and follow our facebook page - www.facebook.com/bodybreathestudios/ - click to see posts first.

No prior experience is necessary, Kundalini Yoga is accessible to everyone regardless of experience, age or flexibility and so is suitable for complete beginners.

Please bring a yoga mat if you are able to and also a blanket and cushion for deep relaxation. You may also like to bring a water bottle, although glasses of water are available. It is recommended that you do not eat a heavy meal for at least two hours before the class.

Please do contact us if you have any further queries.

“Yoga is a science for all humanity. It is the custodian of human grace and radiance … It brings mental calibre for purpose and prosperity of life.” Yogi Bhajan 1999