Abhyaasa Yoga

About Abhyaasa Yoga
Abhyaasa Yoga Studio was founded by passionate teachers with many years of experience and diverse study. The two uplifting practice spaces, with beautiful bamboo floors, are bathed in natural light during the day with a warm ambiance of soft lighting or candles during the evening. Our classes accentuate the meditative and empowering nature of yoga through practices that build internal heat; synchronize movement with breath; harness energetic polarities to generate strength, healing and flexibility of body and mind. We teach non-dogmatic, mindful yoga of varying styles to facilitate the dance through our lives with grace, awareness, peace and compassion.

Abhyaasa’s sankalpa, resolve and intention, is to offer a gathering place to share insights and deepen personal practice-- a safe and supportive community for all ages, abilities and levels of experience. We give our students the tools to develop or deepen their own personal practice by awakening intuition, so that they can take yoga wherever they go. Through abhyaasa, dedicated practice, we find stillness, one-pointedness and centeredness throughout our lives to free the consciousness from limitations.