My name is Steph and I am a yoga, dance and fitness instructor based in Totnes, South Devon, UK - offering yoga classes in Totnes, and yoga classes in Torquay. I also offer private yoga sessions across the South Hams - and worldwide by Skype!
Kundalini Yoga is my speciality however the sessions are adapted to client group needs, for example yoga for elderly people, yoga for young people and kids yoga, and also chair yoga for the less able bodied.
I am also a dance/fitness instructor trained in Shakti /dance which is - the yoga of dance. This modality is suitable for all bodies, not just dancers or yogis although they appreciate very much the combination and flow of Shakti Dance to enhance their own practices!
Kundalini Yoga offers you the spiritual, mystical, magical aspect of yogic philosophy. These practices are offered to the seeker less interested in flexibility and more interested in their knowledge of the Self and building strength in all the bodies!
As well as progressing myself spiritually, I manage my physical fitness, mental health and my emotional wellbeing with these amazing technologies and I love supporting other people in their own unique search for their true self – their own ‘sat nam’.
These practices and technologies take you there – deep into your subjectivity to meet the ultimate truths that lie within. What might begin as looking like a workout ultimately takes you far beyond!
