Chananjeet Kaur/Paula L. Harwick
Services: Reiki, Private & Corporate Yoga, Meditation, and Gong Bath
Concentration: Extensive experience in physical strengthening, alignment and rehabilitation
Chananjeet is a KRI Certified Level I Kundalini Yoga Teacher and is a 200 RYT in Baptiste-style power vinyasa yoga, through her studies with Baron Baptiste. She is also a certified Pilates and Barre instructor through Balanced Body, and took part in an additional one-year teacher mentorship program with Zayna Gold of Boston Body Pilates.
Chananjeet grew up very active, and by the age of 23, she had already undergone three knee surgeries. No longer able to withstand the trauma to her body of traditional contact sports, Chananjeet began to explore new forms exercise, specifically yoga, Pilates and barre. She quickly fell in love with these practices as a way to strengthen her body, which led to greater self-confidence and an improvement in her overall wellness. Realizing the power of these mind-body practices, she decided to pursue her teacher certifications so that she could bring the benefits she experienced to others.
Chananjeet teaches yoga and Pilates privates throughout greater Boston. She works with clients to build strength in their physical bodies, often rehabilitating them from injury or chronic pain. As she felt when her body first grew stronger, with greater physical strength, her clients’ also feel a vast improvement in their emotional and spiritual vitality. Through her work, Chananjeet has had the fortune to help people live fuller, richer lives. As a graduate student in Social Work, particularly interested in healing the wounds of trauma and using alternative therapies to treat addiction, Chananjeet is also extremely focused on emotional healing through body awareness. Trauma is commonly held in the body, and Chananjeet has found that for many of her clients, emotional pain is more effectively treated by bringing awareness and fostering strength in the physical body.
Chananjeet Kaur specializes in private yoga session working with:
Trauma/Addictive behaviors
Rehabilitation/Strengthening
Postures/Alignment for a Kundalini Yoga Practice
Preventing/Recovering from Injury
