Born in 1968, I am a Kundalini yoga teacher and a massage therapist trained in the principles of Ayurveda. With over 15 years of experience in group and individual coaching, I embrace a holistic approach to fitness, free from doctrinal attachments. Faced with challenges throughout my journey, I have explored and integrated new preventive habits into my overall routine, resulting in the restoration of optimal quality of life.
Today, enriched by this experience on psychological, social, and spiritual levels, I am delighted to share my knowledge with those aspiring to harmony, placing particular emphasis on combating stress and addictions. My goal is to facilitate access to recognized methods that promote balance and well-being, aiding individuals from all walks of life in improving their quality of life within a demanding society.
