DIVINE ALIGNMENT: The Heart Rules
Asana and Meditation
Experience rules. No matter your posture or alignment there is a flow! However, our experience is enhanced by our ability to correctly support the asana with good alignment. Yogi Bhajan was very precise with the angles, inches, and degrees when teaching Kundalini Yoga. This program will introduce you to teaching tools that are in your Level 1 Teacher Training Manual and presented more in-depth in the books Divine Alignment & The Heart Rules by Guru Prem Singh. Explore the specifics of how to grow your asana correctly, so you feel better, deepen your experience and improve your posture! Learn to honestly bring your mind, body, and spirit into your asana and meditation practice, allowing yourself to be Divinely Aligned!
Tuesdays- April 17, 24 and May 1 5:00 - 6:00 PM PST, 8:00 - 9:00 PM EST