Adarsh Kaur began her yogic journey at the age of 14 through the practice of sun salutations in a modern dance class. In 1999, Adarsh began the practice of Kundalini Yoga at Yoga Yoga in Austin, Texas and was so inspired by its transforming effects that she became a KRI certified Kundalini Yoga teacher in 2000.
At the direction of Yogi Bhajan, Adarsh moved to Espanola, New Mexico later in 2000 to study more closely with him and to develop herself into a strong, confident, Khalsa woman. She worked as a Human Resources manager for seven years at Akal Security, a company founded by Yogi Bhajan, to develop her grit, and to apply Kundalini Yoga to the every day experiences of business, relationships, and communication.
Adarsh Kaur now lives in Los Angeles and loves teaching Kundalini Yoga, Naad Yoga and Celestial Communication. She is also a member of the Aquarian Trainer Academy and the Director of Yoga West, home of Yogi Bhajan. Adarsh Kaur believes the opportunity for spiritual growth is found in the everyday work and relationships of life. She teaches with clarity, grace and kindness, and shares practical tools that students can use outside of class.