Willow Tree Yoga

At Willow Tree Yoga, we believe that yoga is a practice that truly is for EVERY BODY. Regardless of your size, shape, age or ability, there is a way to modify every pose in yoga, to make it accessible to everyone.

You will find a wide mix of people from all walks of life: EVERYONE is truly WELCOME through our doors. Our weekly classes focus mainly on learning to truly listen to our bodies, so we can learn the lessons that our breath and muscles have to tell.

We learn how to honor exactly where we are in any given moment, without comparing ourselves to others in the class or even to how we "used to be". Accepting and honoring where we are RIGHT NOW, and working in a manner that respects what our bodies truly need, not what our minds tell us we "should" be doing.

We learn to move and breathe with awareness. To begin to notice our unconscious patterns and habits. And eventually, we begin to shed old patterns and discover our authentic self. It's more than meets the eye, but your body will be grateful for the gifts that yoga and meditation bring.