Virtual Healing Yoga

Series

Teachers / Presenters

Languages Spoken at this Event

English
United States
Date: 
October 10, 2021 - 10:30am

The two hemispheres of the brain need to be synchronized in order for you to experience the total you. This 5 WEEKS Anxiety & Trauma Circle includes empirically proven mediation, to heal anxiety and depression. Kriyas, I chose are to strengthen central nervous system and eliminate dense emotions that we tend to hold in lower triangle chakras.

Through this yoga healings series and uplifting journey, you will practice beautiful mantras, chanting, and breathing exercises and fuse those sounds with spinal flexes, yoga poses, and other movements to become more aware and open up the flow of energy physically and mentally.This heightened awareness is the catalyst for change and growth and will enable you to direct your energy to the areas that call for emotional healing, stress reduction, and balance.