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Seva and Devotion are more than Skin Deep

By Karta Purkh Singh Khalsa, Oregon, USA

If you practice yoga and live a healthy, happy, and holy lifestyle, you're pretty well covered. Yoga is without doubt the ultimate system for helping you stay balanced and joyful throughout your life. Sure, there are a lot of rules and guidelines, but it all comes down to four things to concentrate on.

Falling to Earth

By Deg Ajeet Kaur (Janet Howard)

I keep it moving. Get it done. Onto the next thing. In Kundalini Yoga and meditation, I'm learning the power of stillness. In stillness, the message finds us. The path is revealed. It doesn't feel natural to me. I want to search for, run to and push through for the answers, for the path, for the next thing in my journey. I'm impatient. But lately, it isn't working.

Kundalini Yoga for Disabilities

By Vladislav Loginov, Estonia

My main students are teenagers, kids, and youth with physical and psychological disabilities and their parents. I teach at the studio and on-line. Young people with disabilities who practice Kundalini Yoga regularly over the years show excellent results in their development.

One of them is Matvey Smirnov www.beu-fund.com/matvey-smirnov Matvey has been practicing Kundalini Yoga for 2.5 years. He is 17 now. He was diagnosed with Down's syndrome.

The Seva Sadhana Program: From Karma to Dharma

By Ram Krishan Singh

“Dharma is when you consciously put yourself together to work for others, for their happiness, for their benefit, for taking away their pain, giving them a life, serving them.” 
-Yogi Bhajan

The Seva Sadhana Program at the Mother Ashram (Hacienda de Guru Ram Das Ashram) in Espanola, New Mexico offers the opportunity for participants of all backgrounds to become immersed in the healthy, happy, holy lifestyle.

The Yoga of Service: One Teacher’s Journey into Seva

By Michael Jaidev Singh

When I began my level 1 Kundalini Yoga teacher training, the phrase “Start Now” rang in my mind like a choir of church bells. I was 22 at the time and teaching full time math and science at an inner city middle school in Los Angeles. In the first few days of training I approached my teacher, Gurmukh, for a meditation to share with my students. I was nervous that my enthusiasm to share this science would be frowned upon since I was not yet ‘certified to teach.’ Yet I received the opposite reaction. Gurmukh smiled in delight and shared a simple meditation that involved clapping and opening the arms in particular rhythm. It was the perfect segue into meditation for most of my students.

Planting the seeds of Kundalini Yoga in Ivory Coast, Africa

I'm almost two weeks back from my trip to Cote d'Ivoire (Ivory Coast, in Engligh), Africa. This is a place that doesn't leave my soul easily. I just went to see Marvel's 'Black Panther' last night with my family, here in Espanola, and it brought back all of the reasons that I love this continent so much. There is a deep-rooted love for the land and the family unit, and an intense spiritual strength there. I also felt this on my first trip to Africa this past September, 2017. 

Teaching is the Ultimate Giving

Several years ago in Chicago’s Southside Englewood neighborhood, often portrayed in the press for its violence rather than the good people who live there, we began teaching Kundalini Yoga and training teachers from the community. We helped create I Grow, Chicago’s Peace House. I Grow offers an oasis of calm as a non-profit organization that combines yoga, urban gardening, and art to help encourage community members to become empowered and connected.

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