Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
The Power of the Breath
Yogis have known about the secret of the breath since ancient times. Discover these ancient secrets and utilize the gift of the “The Power of the Breath”. With breath awareness and various yogic breathing techniques, you can expand the capacity of your lungs and the quality of your life. You will learn to: optimize your health and vitality, open your range of creativity and emotions, control your moods, develop your concentration, and experience a feeling of connectedness. This is a simple and straightforward approach to elevating your experience of mind, body and spirit. Deepen your knowledge and practice of "The Power of the Breath" and share with your students and community.
Siri Marka taught his first Kundalini Yoga class at 14 years old, over 42 years ago. He was inspired at this early age by his teacher Yogi Bhajan, whom he had the privilege of serving and learning from directly. With joy and an open heart, he robustly delivers this age old wisdom and technology. When he is not teaching Kundalini Yoga, he keeps fit using yogic techniques to run Marathons over the last 14 years. Offering Yogic Coaching at his office in Beverly Hills, he encourages his clients to live to their highest destiny. He teaches weekly uplifting classes and is a Lead Teacher Trainer at Golden Bridge and Yoga West in Los Angeles. With Love, Humor and a dose of Truth, Siri Marka will help propel you to the next level in your spiritual evolution.