Kundalini Yoga to Help People with PTSD
No matter what the cause of trauma, movement through Kriya, Breath and Mantra are time-tested approaches effective in helping people reconnect with their body, reduce symptoms and provide the support to move from a state of reactivity to an experience of safety and calm.
Because trauma is held in the body, the impact is far reaching, but the healing can be too. That's what makes the practice of Kundalini Yoga such an important component of healing trauma.
This webinar will identify the indicators of PTSD and 3 components necessary for recovery.